“Hey Warrior” is a beautifully illustrated book for children aiming to explain anxiety, why anxiety feels the way it does and where the physical symptoms come from.  The book personifies the amygdala in a child friendly way and gives simple ideas for managing anxious feelings. 

Kids can do amazing things with the right information. Understanding more about the why and how of anxiety is a powerful step in turning anxiety around. The key themes of the book are simplicity and carefully explaining anxiety to empower children and help them understand what happens in their body and brain when they feel anxious and empower them with tips of self-care and positivity.

This lovely book is a must have for any child or adult for whom anxiety can cause issues.

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